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The Smart Approach to Strength Training After 60: Finding Your Guide
Do you remember when you could do anything without thinking twice about your body cooperating? For many adults with 50 […]
The Police Captain’s Wife Who Couldn’t Decide: A Journey to Strength Training 💪
When it comes to starting a fitness program in your 50s, 60s, or 70s, sometimes the hardest part isn’t the […]
Strength Training for Bone Health: A Guide for Adults Over 50 in Stamford CT 🦴
Are your bones as strong as they could be? At Core Principles Personal Training in Stamford, we’ve helped hundreds of […]
Why 78% of Our Stamford Personal Training Members Wish They Started Strength Training Sooner 💪
“I wish I’d started strength training years ago.” This message from Michelle, sent alongside a beaming selfie from Disney World, […]
Getting Stronger Doesn’t Have to Feel Overwhelming: A Guide for Adults Over 55 🌟
“I don’t know when it happened…” That’s how Jannine started our conversation at Core Principles. “One day I just noticed […]
Using the Right Tools: Why Walking Isn’t Enough for Staying Strong in Stamford, CT
Picture this: You need to dig a hole in your backyard for a new garden. You head to your toolshed, […]
Overcome Intimidation: Find Your Perfect Gym
Overcoming Gym Intimidation: Your Guide to Finding a Welcoming Fitness Environment If you’ve ever thought about getting stronger or just […]
# 1 Secret of People Fit & 50+
Have you ever wondered why Michael Jordan, even after securing 6 NBA championships, still spent every practice shooting 250 basic […]
Feel Strong & Confident at Any Age! 💪 Exclusive Workshop for Adults 50+ Who Want to Take Control of Their Fitness
Ever walked into a gym and felt completely lost? You’re not alone. In fact, that’s exactly why we created this […]