You’ve been doing the same exercise for a few weeks. At first, you had to think about every part of it. Where do my feet go? How am I supposed to hold this weight? Am I doing this correctly? Then one day, something changes. The movement feels...
If you have been on social media lately I am sure you have seen a few videos of some crazy workout that looks more like a torture routine or circus act than an actual workout. Chances are a young male is doing the workout with no shirt on and a...
I know it can be hard to walk into a store and only come out with what you need. Especially during the holidays, we tend to spend more time at partys then we do at home. So how do we keep from buying bad things? We want you to...
Believe it or not, most of our clients don’t really enjoy working out. They do it because they know it makes them feel better and allows them to continue to do the things they love. Today I was reminded of this concept when at the end of our session...
We are in the season of holiday parties, and that means treats. This normal the time of the year, you find your self close to a co-worker at an event eating snacks for 2 hours while holding a cocktail. Maybe good for work relationships but not so good for your...
Yesterday a client asked me a great question and I wanted to share it with you all here. During the workout I had the client doing some rope slams, this client turned to me and asked what we were working on during that exercise. My response to him...
I have a 26 oz yeti; I used to drink it from full to empty at least two times a day. That may not seem like a ton of water, but I weigh 140lbs, it felt like a ton of water. How much water should I drink ? Water...
