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WHAT CAN WE LEARN FROM GUNS & ROSES The 80’s rock band showed us what long hair, outrageous outfits […]

This time of year stores are competing to give you the best deals, the best “bang for buck”. As a […]

In the past 2 months I have been involved in an awesome community of strength coaches that are brought together […]

I have the best fat loss trick ever. It’s not an exercise or […]

Taco Tuesday, Pizza Friday… the school cafeteria staff may have been onto something back in the day. […]

There is some serious habit formation going on in my house right now. […]

Sleep, oh how I miss you. This […]

Yes, breakfast is important. You have heard that tune sung many times before. The question we get […]

If we made a movie of your morning routine, what would it look like, what would it include? […]