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I have the best fat loss trick ever. It’s not an exercise or […]

Taco Tuesday, Pizza Friday… the school cafeteria staff may have been onto something back in the day. […]

There is some serious habit formation going on in my house right now. […]

Sleep, oh how I miss you. This […]

Yes, breakfast is important. You have heard that tune sung many times before. The question we get […]

If we made a movie of your morning routine, what would it look like, what would it include? […]

It is hard to say what the most important part of any person’s nutrition is, […]

You’re Stuck in the Car, You’re Stuck at your desk. Its stinks, but it’s part of life. […]

We get a lot of questions about nutrition. They’re varied: from young athletes curious about the best supplements, […]