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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
What Does Consistency Look Like?
Consistency. We talk about, we write about it, we implore you to be it. But what does consistency look like? Today, I want to talk about 3 clients who model consistency over every workout, and for the long haul. Meet Margaret, Alex, and Karen O. who are all
Portion Control: What Amount Is the Right Amount?!
Do you find yourself eating really healthy but still having a hard time shedding pounds and meeting your weight goals? Do you consume balanced meals containing all the right food groups but the numbers on scale are still not budging? The answer may lie in your portions! Often
Love Yourself: Body Positivity + Self-Acceptance
Exercise and nutrition are a great way to nourish your body and give it some much-needed TLC. Filling your body with real, nutritious food will make your body healthy by providing it with essential fuel, energy and nutrients necessary to carry out many vital functions. Exercise will enable
Real Change Takes Time
If you watch TV, surf the internet, or read any magazines I’m sure you have seen the same things over and over again. 30 day fixes, 30 day detoxes, “lose 20lbs in 2 weeks” and a ton of other crap that is just outrageous. Do you know why
Cover Your Bases, Leave The Details At The Door.
When you become a coach, you become obsessed with every little nuance in the field of health and fitness. Passion stems into areas that have little effect on a person’s life. Now as much as I love to discuss the little details of the different kinds of sea salt to
NAIL YOUR DEADLIFT WITH THE PERFECT BOOTY HINGE
DUMBBELL RDL KB DEADLIFT For more information on exercise, nutrition or health tips, email us at info@coreprinciples-sc.com.