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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why More Nutrition Information Is Not What You Need
A few weeks back I wrote about some of the amazing things people were doing in my New Age Nutrition Club. Essentially we talked about making conscious decisions around food and eating. If you missed that blog you can check it out HERE. Last week we had our weekly
Getup!!!!!!
Hey folks, I hope this February is treating you well and you are reaching your health and fitness goals like you had planned. I think it’s safe to say that heading to the gym consistently, eating well, getting the best sleep, and trying to not stress out is
The Secret To How Busy Proffesionals Take Care Of Themselves
It is easy to make excuses about not having enough time to do anything for yourself. We all have stressors in our life that can leave us feeling overwhelmed and like we are drowning. One of the biggest stressors in most people’s life
The Secret To Every Diet You Have Tried and How They Work
Recently I was scrolling through Facebook and came across a post from a coach that I think was absolutely brilliant. This post was by a coach named Jade Teta, and in his post, he broke down how pretty much any and all diets work. In the end, diets work
Lift and Learn Kettlebell Seminar: March 16th
So it’s February and here’s what I know. I want you to know that none of this is your fault. You can’t control the weather, the treadmill is certainly boring, and those fitness goals, while good, are hard to reach on your own. Especially when you try and do
Committed!! He Hasn’t Missed a Day.
This week I want to talk about one of our newer clients Mike. Mike has been coming to Core Principles Fitness for about 8-10 weeks now. Before Mike started he hadn’t exercise or physically exerted himself in some time. When he came he was looking for a gym that