Getting Stronger Doesn’t Have to Feel Overwhelming: A Guide for Adults Over 55 🌟
“I don’t know when it happened…” That’s how Jannine started our conversation at Core Principles. “One day I just noticed […]
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Using the Right Tools: Why Walking Isn’t Enough for Staying Strong in Stamford, CT
Picture this: You need to dig a hole in your backyard for a new garden. You head to your toolshed,
Overcome Intimidation: Find Your Perfect Gym
Overcoming Gym Intimidation: Your Guide to Finding a Welcoming Fitness Environment If you’ve ever thought about getting stronger or just
# 1 Secret of People Fit & 50+
Have you ever wondered why Michael Jordan, even after securing 6 NBA championships, still spent every practice shooting 250 basic
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Feel Strong & Confident at Any Age! đź’Ş Exclusive Workshop for Adults 50+ Who Want to Take Control of Their Fitness
Ever walked into a gym and felt completely lost? You’re not alone. In fact, that’s exactly why we created this
Underutilized Shortcut to Getting Strong
Ever feel like “getting fit” is one big guessing game? You try one workout routine after another, hoping for results
Quick & Satisfying No-Prep Lunch Ideas | Nutrition Q&A
Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I
Easy Meal Planning = Instacart?!
Eating at home more than going out to eat is one way to make progress on your health and nutrition
You Don’t Have To Be Perfect!
Are you a “perfectionist”? When you strive for perfection, you have good intentions. You want to take care of
Cravings Keeping You Stuck? Try This.
Have you ever felt “snackish”? That underlying feeling like you just need to nibble on something but you’re pretty sure