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Happy Holidays,   Pat

LLL   If you live in the northeast you are probably dealing with this nasty rain over the past two weeks.   Sick of it yet? I know I am!   Oftentimes when we think of comfort food we think of food that is higher in fats, carbs, and lower

I’ve got a short but powerful action activity for you today.   I’ve been talking to guys every day who are signing up for our Men’s Formula 5 Week Trial and what keeps coming up is motivation.   These guys want to feel better, get strong and tone up so

Last week we graduated all of our members in the most recent round of The Healthy Eating Skills Academy! So proud!   I thought you should know what 1 on 1 nutrition coaching with me looks like and who it’s best suited for.   This email answers the most common

In case you missed my Facebook live last week I wanted to share it here so you can check it out!   2020 has been the year of stress for so many people!   While I wish I could snap my fingers and make the stress go away for everyone

I hope you are ready for this!   The most common question I get from nutrition coaching clients when we start working together is: “What do I eat?”   People want to know what to eat so they can stop worrying about making a mistake.  They just want to lose

With all of the changes that have been going on in the world this year, the one thing I constantly hear clients say they struggle with is working from home.   You no longer have that social environment of the office, you’re stuck in the same place all day, it’s

Have you ever tried to lose weight? I know, kind of a foolish question. We have all tried a boatload of different things.   We have identified one thing that when changed leads to significant weight loss for our clients.   If you snack regularly between meals you’re probably eating

Over here at the fountain of youth, we take our fitness and nutrition very seriously but we make sure to incorporate tons of fun and comradery into everything we do!   Recently we have started a fun little challenge with a few of our Superheros. Last week Haylin was running

Getting started is never easy, especially for most of the 50+ superhero we work with, they have a lot going on in their life.   Today I want to share a story of two women who have made