Remember back to psychology 101 where you learned about our basic instinct of flight’ or fight. Recently I picked up a new hobby and have mixed feelings about just wanting to give it up and keep on going so I can continue to get better. As I am
Today I am going to open myself up and be vulnerable. It is easy for me to come up with every excuse under the sun, I am too tired, I don’t have enough time, my workouts are too long, I get frustrated because I can’t lift as much weight
Are you ready for the first day of spring? Spring is sometimes a time where life gets a little busier, kids have more outdoor sports, you might want to go on a few hikes, or whatever you enjoy. It’s possible you want to spend a little less time in
We talk so much about the benefits of having a coach and why it is important to have someone guiding you along your journey. help you get results. Hear us out. The idea for this post came to us when a client said the other day “
Today we want to talk about the importance of collecting data while trying to reach our goals. During workouts it is important to keep track of what exercises you’re doing, how many sets/reps, and the weight. This way you track your progress and see when you are getting stronger.
It’s hard to believe that it is almost a year since things shut down. For most people that means a year of working from home! You no longer have that social environment of the office, you’re stuck in the same place all day, it’s super easy to snack, and
Are you ready for a short little story? Just this past Monday as I was greeting all of our superheroes in the garage, taking their temperatures, and seeing how their weekend was I got a few different reactions. Some people had a great weekend, we’re feeling rested and
Would you believe me if I said your workouts actually might be slowing down your weight loss progress? Yes, I know it might sound crazy but hear me out. As you have heard from us before, weight loss comes down to calories in vs calories out. You can control
Did you get to check out Haylins’ spectacular email last week? If not no worries it was so great a turned it into a blog post you can check out HERE. After reading his email I realized two things about my calendar. It just so happened that on
My friends, We’re inching our way through January, the weather has been mild but there have been a few days of what I consider “hot cocoa worthy.” I had hot chocolate for the first time in a few years this winter and introduced my boys to it about