It’s normal to wish and even think there is a magical formula of special foods, times to eat, and exercises to do that lead to forever weight-loss. There’s not. But, I’ll say it again. It’s normal to think there are. We’ve been conditioned to believe it. #the power of
This will be short, but highly valuable if you do it. Reflection on and planning for things we care about are important to feel like we’re moving ahead, you likely know that. To feel less overwhelmed and more fulfilled they’re essential. For most of us reflecting on what
How I felt last Thursday Yesterday’s storm inspired me to send out today’s email with 2 of the best exercises for shoveling snow! Getting your whole body strong will always help you with any manual labor such as shoveling snow, but these two exercises in my video below really
LLL If you live in the northeast you are probably dealing with this nasty rain over the past two weeks. Sick of it yet? I know I am! Oftentimes when we think of comfort food we think of food that is higher in fats, carbs, and lower
I’ve got a short but powerful action activity for you today. I’ve been talking to guys every day who are signing up for our Men’s Formula 5 Week Trial and what keeps coming up is motivation. These guys want to feel better, get strong and tone up so
Last week we graduated all of our members in the most recent round of The Healthy Eating Skills Academy! So proud! I thought you should know what 1 on 1 nutrition coaching with me looks like and who it’s best suited for. This email answers the most common
In case you missed my Facebook live last week I wanted to share it here so you can check it out! 2020 has been the year of stress for so many people! While I wish I could snap my fingers and make the stress go away for everyone
I hope you are ready for this! The most common question I get from nutrition coaching clients when we start working together is: “What do I eat?” People want to know what to eat so they can stop worrying about making a mistake. They just want to lose