The Secret To How Rey Saves Lives In The Operating Room And Also Saved His Own
With the start of the New Year now seems to be the time everyone wants to start working on his […]
With the start of the New Year now seems to be the time everyone wants to start working on his […]
Are you tired of YO-YO dieting? Are You sick of not fitting into your pants sizes? Are you over the
Hey guys! Happy Friday! Today we are going to talk about the core and show you 3 great core
Today we are talking sleep and how it can enhance (or prevent) weight loss. Sleep is so important for the
You probably have heard us talk about making small incremental changes over a long period of time. We have mentioned
Two blog posts ago, I discussed the benefits of food prep and the specifics of my own food prep.
Today we are talking about the booty! Why? Because who doesn’t want a nice, strong, firm badonk? And what if
It seems like every year the same things happen. The holidays come at the end of the year, which
Party time!!!!!!!! Other than sounding like Snookie from the Jersey Shore. It’s that time of the season again, where little
In the last 2 weeks I had a few clients ask me how to tone up their back and specifically,