How do you store your leftovers and other food in the fridge / freezer? Maybe it’s time to treat yourself (and your body!) to an UPGRADE in your food storage arsenal! Especially if you’ve been using plastic containers. There are some things you need to know if you’re still
I just can’t stop. Ever have those days where you can’t stop reaching back in the bag for a few more M&M’s. Have you been to a BBQ and that big bowl of sour cream and onion chips just keeps drawing you every time you walk by. Perhaps
Ditch your Diet, Sort of a Podcast with Haylin & Georgie. Ever say that to yourself when you think about weight loss and improving how you eat. Many people feel like they know what to do and yet they struggle to do it. Georgie and I help
We’re all rule-breakers, it’s part of being human. Rules are so darn helpful when it comes to things like driving, stopping at red lights, rights of way rules, etc. When it comes to food, rules suck! Food rules are the worst. Years of dieting have taught many
Have you noticed quite a few more cars on the road? It seems like each day the city is getting busier and busier, traffic is getting worse, restaurants are getting more crowded, and life is starting to look more similar to pre-covid. Last year when the pandemic started so
Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at
Today we are going to talk about failure. We are going to talk about why you probably should fail. Failure is important because without failure we will never grow and get better. The reason this is on my mind today is that we just started a new
Today I want to share with you a simple trick you can use if you find yourself getting bored of eating the same things. We have seen over and over again that if you make it easy to eat foods that are in line with your goal the greater
Today we’re going to stick with the theme of workouts and specifically things I am learning and reminding myself during my venture into a virtual workout program. Being a coach involves a lot of question-asking and listening. A great coach will talk less and listen more. One of
If you remember a few weeks back I made a post opening up about my lack of workouts. I felt like I was too busy, I had no energy, and I just was failing to get my workouts in. I decided to make a goal of simply getting 2-3 workouts