Today we want to talk about the importance of collecting data while trying to reach our goals. During workouts it is important to keep track of what exercises you’re doing, how many sets/reps, and the weight. This way you track your progress and see when you are getting stronger.
It’s hard to believe that it is almost a year since things shut down. For most people that means a year of working from home! You no longer have that social environment of the office, you’re stuck in the same place all day, it’s super easy to snack, and
Are you ready for a short little story? Just this past Monday as I was greeting all of our superheroes in the garage, taking their temperatures, and seeing how their weekend was I got a few different reactions. Some people had a great weekend, we’re feeling rested and
Would you believe me if I said your workouts actually might be slowing down your weight loss progress? Yes, I know it might sound crazy but hear me out. As you have heard from us before, weight loss comes down to calories in vs calories out. You can control
Did you get to check out Haylins’ spectacular email last week? If not no worries it was so great a turned it into a blog post you can check out HERE. After reading his email I realized two things about my calendar. It just so happened that on
My friends, We’re inching our way through January, the weather has been mild but there have been a few days of what I consider “hot cocoa worthy.” I had hot chocolate for the first time in a few years this winter and introduced my boys to it about
It’s normal to wish and even think there is a magical formula of special foods, times to eat, and exercises to do that lead to forever weight-loss. There’s not. But, I’ll say it again. It’s normal to think there are. We’ve been conditioned to believe it. #the power of
This will be short, but highly valuable if you do it. Reflection on and planning for things we care about are important to feel like we’re moving ahead, you likely know that. To feel less overwhelmed and more fulfilled they’re essential. For most of us reflecting on what
How I felt last Thursday Yesterday’s storm inspired me to send out today’s email with 2 of the best exercises for shoveling snow! Getting your whole body strong will always help you with any manual labor such as shoveling snow, but these two exercises in my video below really