Have you noticed quite a few more cars on the road? It seems like each day the city is getting busier and busier, traffic is getting worse, restaurants are getting more crowded, and life is starting to look more similar to pre-covid. Last year when the pandemic started so
Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at
Today we are going to talk about failure. We are going to talk about why you probably should fail. Failure is important because without failure we will never grow and get better. The reason this is on my mind today is that we just started a new
Today I want to share with you a simple trick you can use if you find yourself getting bored of eating the same things. We have seen over and over again that if you make it easy to eat foods that are in line with your goal the greater
Today we’re going to stick with the theme of workouts and specifically things I am learning and reminding myself during my venture into a virtual workout program. Being a coach involves a lot of question-asking and listening. A great coach will talk less and listen more. One of
If you remember a few weeks back I made a post opening up about my lack of workouts. I felt like I was too busy, I had no energy, and I just was failing to get my workouts in. I decided to make a goal of simply getting 2-3 workouts
Remember back to psychology 101 where you learned about our basic instinct of flight’ or fight. Recently I picked up a new hobby and have mixed feelings about just wanting to give it up and keep on going so I can continue to get better. As I am
Today I am going to open myself up and be vulnerable. It is easy for me to come up with every excuse under the sun, I am too tired, I don’t have enough time, my workouts are too long, I get frustrated because I can’t lift as much weight
Are you ready for the first day of spring? Spring is sometimes a time where life gets a little busier, kids have more outdoor sports, you might want to go on a few hikes, or whatever you enjoy. It’s possible you want to spend a little less time in
We talk so much about the benefits of having a coach and why it is important to have someone guiding you along your journey. help you get results. Hear us out. The idea for this post came to us when a client said the other day “