Today I am going to be completely honest with you. Most of our superheroes don’t actually like the gym!!! (Mic Drop) That’s right, most of our superheroes who show up 2-3x a week don’t really love working out. In fact, we have gone so far as to call ourselves the
Happy New Year!! Just before the New Year, I posted a blog post talking about new years resolutions and how to actually make them last. If you didn’t get a chance to read it you can check it out HERE. Today I want to share with you what I
Have you ever set a New Year goal only to find yourself giving up after a week because the goal was way too hard! If so don’t worry we all have been there. Maybe your goal was to work out 5 days a week, or avoid all carbs,
With the holiday season here everywhere you turn it seems like you are seeing an ad for something new. New cars, new toys, and certainly new fitness equipment. The big thing in fitness this year seems to be Tonal, Mirror Home Gym, and Tempo Fitness. To be
Can you believe it is December already? Time seems to be such a weird thing lately. Some months feel like an eternity and others just fly by! If you live in the northeast you know the winters can be brutal up here. Snow, ice, the cold, wind,
Last week I told a story of how one of our superheroes came in one day when she didn’t sleep much but was still able to feel better walking out the door. We talked about the concept of treating your training like a dimmer instead of an on-off switch.
Just this past week I had such a great conversation with one of our superheroes that I wanted to share with you all. To give you some context this superhero was here for her second workout of the week. The first workout was Tuesday morning after a long night
I talk about hunger a lot with my clients for two reasons: 1)This skill is the single most important skill for fat loss. If you only picked up ONE new skill with your eating habits, this would be a good one! Like a foundation is to a house. And
After writing all these blog posts about habit change it has me thinking about last year when I started falling into a habit that was not in line with my goals that I knew I wanted to change. It was during the beginning of the Covid-19 situation, and I
Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at