Do you know if you are getting enough protein each day?
You probably know that eating enough protein is important but maybe you don’t know where to start. Thoughts of eating 4 egg whites and plain boiled chicken 2-3x a day doesn’t appeal for some reason…
There are lots of benefits to eating enough protein, especially as you get older.
Protein helps you maintain muscle mass and prevent too much muscle loss while you are trying to lose weight.
Protein is essential for reducing appetite and hunger levels. It helps you stay fuller longer!
That’s why we want to make sure we are having the right amount of protein.
Well, in this week’s video, I am going to share with you some common reasons why people have a hard time hitting their protein goals, and my favorite tips on how to get more protein in your
life. Check it out below!
If you want to hear about the conversations I have with my clients about protein, check out the video HERE.
