This week, I wanted to share with you a struggle that many of my clients share: not feeling satisfied with one serving of food.

When do you know that your meal time is over? How do you stop at “satisfied”?

Is it when your plate is clean? Is it when you feel so stuffed you get uncomfortable?

If you don’t know how to stop at just enough, I am here to help, because I have been there!

If you are frustrated with overeating or you notice that you don’t often feel satisfied with one portion of food, check out my video below!

If you seem to always want more, but you know it’s stalling your progress to your weight loss goals, watch my video

HERE.

Happy Thursday,

Christina