4 Tips To Lose Weight Without Giving Up Alcohol

If you are trying to lose weight, you probably have heard that reducing alcohol can help!

BUT maybe you enjoy your daily glass of wine as you relax in the evenings, or you look forward to those weekend Happy Hours with your friends.

I have heard this from so many of my clients. “How do I lose weight WITHOUT giving up alcohol?”

One of my favorite things to work on with clients is to develop eating skills that fit into your real life because you have a life you want to live outside of working on your nutrition!

Well, in this week’s video, I am going to share with you my 4 favorite tips on how to manage your alcohol intake so that you can enjoy it in a way that feels good, without delaying the results you have been working hard towards.

Check it out below!


If you are looking for simple tips to manage your alcohol but you aren’t ready to TOTALLY give it up, watch this week’s video


More from our blog:

Easy Meal Planning = Instacart?!

Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.