Softcore no more

We know hardcore is better than softcore.

We’ve all heard a strong core is important, especially as we age.

it’s true

You may have even said to yourself, “I need to strengthen my core”.

Your Dr. may have told you that you need to strengthen your core.

It’s  clear a strong core is essential to your overall health.


How do you build that strength?

We’re going to show you how to authentically do that in your 50s, 60s and 70s:
It certainly doesn’t look like doing hundreds of crunches daily. Don’t waste your time!
So how the heck do you do it?  There are lots of ways to do it, and few ways to do it correctly.
Given that we only work with people over 50 and most of our clients are in their 60’s we have helped nearly a thousand locals develop a strong core.

We have the recipe.
Like any good chef that wants the world to eat well, I’m sharing that recipe with you.

Click the image to watch how YOU, in 10 ish minutes, 3 days per week can have the strong core that you seek. Your lower back will thank you and your pants fit a little better also.

Click here to watch.


More from our blog:

Easy Meal Planning = Instacart?!

Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and

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