Are you someone who loves to unwind at the end of a long day with your favorite tv show and a snack?
Are you rarely, if ever, hungry in the morning?
Then you, my friend, are like many of my clients. If you’re trying to lose weight, this nighttime snacking is derailing your progress.
One of the most ESSENTIAL weight loss skills I teach my 1:1 clients is to avoid snacking between meals. This actually allows us to use the energy that we have stored and only eat when we are hungry.
That’s just one of my tips in this week’s video! Check it out below!
If you would like to break up with the night time snack cycle and not feel like it’s controlling your progress, this is exactly how I teach my clients to do it and you will also, check out this week’s video HERE.
Hint: It’s probably simpler than you think!
