This time of year stores are competing to give you the best deals, the best “bang for buck”. As a customer, you are looking for the best value for the money.
This idea can help you achieve your fitness goals!
I want to give you ideas as to how you can create a short 20-30 minute workout that gives you the best value for the time you have available.
Do you feel like you are spending hours at the gym?
Want to train but you only have about 20 minutes to get in a workout?
Feel like you are stuck in the same routine and aren’t seeing any results?
We have created a workout that will help you get the best “Bang for your Buck”!
(Aka- results with the time and effort you have available)
This workout incorporates every day human movements such as pushing, pulling, squatting and moving your hips and added some sexier movements to spice up your training!
Give it a try!!
Repeat (A1 – A8) 2 or 3 times depending on the time you have available:
A1.) Push-up x 8
A2.) Split Squat x 6-8 on each leg
A3.) Half Kneel Double Arm High Row x 8-10
A4.) Hip Raise x 10
A5.) Tall Kneeling Anti-Rotation Hold :10 seconds each side
A6.) Side to Side Ball Slam x 4 on each side
A7.) Bear Crawl- 20 steps
A8.) Suitcase Carry- 20 seconds each side
Here’s some tips on each exercise!
Push-up
Make a straight line from your head to your hips.
