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Last week I told a story of how one of our superheroes came in one day when she didn’t sleep much but was still able to feel better walking out the door. We talked about the concept of treating your training like a dimmer instead of an on-off switch.  

Just this past week I had such a great conversation with one of our superheroes that I wanted to share with you all.   To give you some context this superhero was here for her second workout of the week. The first workout was Tuesday morning after a long night

I talk about hunger a lot with my clients for two reasons:   1)This skill is the single most important skill for fat loss. If you only picked up ONE new skill with your eating habits, this would be a good one! Like a foundation is to a house. And

After writing all these blog posts about habit change it has me thinking about last year when I started falling into a habit that was not in line with my goals that I knew I wanted to change.   It was during the beginning of the Covid-19 situation, and I

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward?   It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at