When people hear the word “strong,” they often picture a heavy barbell, a big bench press, or someone trying to set a personal record. But what if you don’t care how much you can bench? Maybe what you really want is to carry your suitcase through the airport...
It’s party time! The Super Bowl was this weekend, if you care about the game or not, it’s a time to get together and hang out with friends and family. This year even more than others it seemed time to get together and enjoy each other’s company. The Super Bowl,...
Are you struggling to find time to make healthy choices when it comes to your food? Good news! You may be overthinking it and it can actually be somewhat simple. I have a super time-saving tip for you today – a tip that will make your life...
