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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
Can You Feel It?
Today we’re going to stick with the theme of workouts and specifically things I am learning and reminding myself during my venture into a virtual workout program. Being a coach involves a lot of question-asking and listening. A great coach will talk less and listen more. One of
Are you going through the motions?
If you remember a few weeks back I made a post opening up about my lack of workouts. I felt like I was too busy, I had no energy, and I just was failing to get my workouts in. I decided to make a goal of simply getting 2-3 workouts
How To Overcome New Challenges
Remember back to psychology 101 where you learned about our basic instinct of flight’ or fight. Recently I picked up a new hobby and have mixed feelings about just wanting to give it up and keep on going so I can continue to get better. As I am
The Easiest Way To Get Started
Today I am going to open myself up and be vulnerable. It is easy for me to come up with every excuse under the sun, I am too tired, I don’t have enough time, my workouts are too long, I get frustrated because I can’t lift as much weight
Save HOURS with my simple meal prep trick
Are you ready for the first day of spring? Spring is sometimes a time where life gets a little busier, kids have more outdoor sports, you might want to go on a few hikes, or whatever you enjoy. It’s possible you want to spend a little less time in
How Much Can A Coach Help?
We talk so much about the benefits of having a coach and why it is important to have someone guiding you along your journey. help you get results. Hear us out. The idea for this post came to us when a client said the other day “