Blog

Today we want to talk about the importance of collecting data while trying to reach our goals.   During workouts it is important to keep track of what exercises you’re doing, how many sets/reps, and the weight. This way you track your progress and see when you are getting stronger.

It’s hard to believe that it is almost a year since things shut down. For most people that means a year of working from home!   You no longer have that social environment of the office, you’re stuck in the same place all day, it’s super easy to snack, and

Are you ready for a short little story?   Just this past Monday as I was greeting all of our superheroes in the garage, taking their temperatures, and seeing how their weekend was I got a few different reactions.   Some people had a great weekend, we’re feeling rested and

Would you believe me if I said your workouts actually might be slowing down your weight loss progress?   Yes, I know it might sound crazy but hear me out. As you have heard from us before, weight loss comes down to calories in vs calories out. You can control

Did you get to check out Haylins’ spectacular email last week? If not no worries it was so great a turned it into a blog post you can check out HERE.   After reading his email I realized two things about my calendar.   It just so happened that on

My friends, We’re inching our way through January, the weather has been mild but there have been a few days of what   I consider “hot cocoa worthy.”   I had hot chocolate for the first time in a few years this winter and introduced my boys to it about