Expert Fitness Tips for Seniors to Stay Active

We’re all rule-breakers, it’s part of being human.   Rules are so darn helpful when it comes to things like driving, stopping at red lights, rights of way rules, etc.   When it comes to food, rules suck! Food rules are the worst.   Years of dieting have taught many...

Have you noticed quite a few more cars on the road? It seems like each day the city is getting busier and busier, traffic is getting worse, restaurants are getting more crowded, and life is starting to look more similar to pre-covid.   Last year when the pandemic started so...

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward?   It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at...

Today we are going to talk about failure.   We are going to talk about why you probably should fail.   Failure is important because without failure we will never grow and get better.   The reason this is on my mind today is that we just started a new...

Today I want to share with you a simple trick you can use if you find yourself getting bored of eating the same things.   We have seen over and over again that if you make it easy to eat foods that are in line with your goal the greater...

Today we’re going to stick with the theme of workouts and specifically things I am learning and reminding myself during my venture into a virtual workout program.   Being a coach involves a lot of question-asking and listening. A great coach will talk less and listen more.   One of...