Expert Fitness Tips for Seniors to Stay Active

How do you store your leftovers and other food in the fridge / freezer? Maybe it’s time to treat yourself (and your body!) to an UPGRADE in your food storage arsenal! Especially if you’ve been using plastic containers.   There are some things you need to know if you’re still...

I just can’t stop. Ever have those days where you can’t stop reaching back in the bag for a few more M&M’s.   Have you been to a BBQ and that big bowl of sour cream and onion chips just keeps drawing you every time you walk by.   Perhaps...

Ditch your Diet, Sort of a Podcast with Haylin & Georgie.   Ever say that to yourself when you think about weight loss and improving how you eat.   Many people feel like they know what to do and yet they struggle to do it.   Georgie and I help...

We’re all rule-breakers, it’s part of being human.   Rules are so darn helpful when it comes to things like driving, stopping at red lights, rights of way rules, etc.   When it comes to food, rules suck! Food rules are the worst.   Years of dieting have taught many...

Have you noticed quite a few more cars on the road? It seems like each day the city is getting busier and busier, traffic is getting worse, restaurants are getting more crowded, and life is starting to look more similar to pre-covid.   Last year when the pandemic started so...

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward?   It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at...