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Over the past few weeks, you have been hearing more about our Healthy Eating Skills Academy we are rolling out September 14th.   Today I want to let you know exactly what the program is and is not!   To start this program is probably different than anything you have

A little while ago I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it.   It was during the beginning of the Covid-19 situation, and I found that I was starting to skip my

Make it an amazing day, Coach Pat    

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward?   It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at

You already know that habits have the power to transform your life.   Coming out of this lockdown, many of us are working on getting our regular habits back on track or “new regular” whatever that may be.   The other day I was listening to a podcast with a

Ready to get a little nerdy?   Ready for something crazy!?   If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not!   In a nutshell, those stages are:   I want to talk about