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When you introduce people at parties or at social events, I always feel pressure to make a great conversation for the introduction.   Donna would be one of those amazing people where you step back, and she handles the rest.   Donna nothing but welcoming to every person that walks

Recently I have had a few of our clients talk about how much they love that we train balance here are Core Principles.   Balance seems to be very important to our clients 50 and older because it is clear that as we age our balance decreases a little. However,

We hear it over and over again eat less, lower calories substitutions, juice cleanses, etc. It seems like everywhere we turn people are saying less, less, less.   Now if your goal is strictly weight loss and nothing else, yes you need to eat fewer calories in order for the

You know that old saying “if it ain’t broke don’t fix it”. Although I think that is a great saying I don’t think you can apply it to your workouts.   It is super common to find yourself doing the same things over and over again at the gym because

It seems like everywhere you turn you hear about some new diet that is supposed to be even better than the last. Each one seems to be a little different, the Keto folks tell you don’t eat carbs and get into Ketosis for weight loss, the Paleo folks say you

Being 30 years young, I go to parties here and there with large spreads of treats. I use to go and have a hard conversation with myself about if its ok but for me to have a few snacks. The answer is like many things in life It depends. If