Core Principles Personal Training Blog: Senior Fitness & Wellness Tips

I get excited about new movements just like everybody else. It’s nice to break up the norm and maybe have found a new varation that can lead to improvement.   So what is a kickstand? Well, a kickstand is actually something used to hold up a bike, scooter or motorcycle....

The year is coming to a bittersweet end. This point comes, and most of us find ourselves self-thinking about what did we do this year? What can we improve for next year?   Sales Goal for the new year is to get a blue shirt. The point of a new...

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If you have been on social media lately I am sure you have seen a few videos of some crazy workout that looks more like a torture routine or circus act than an actual workout. Chances are a young male is doing the workout with no shirt on and a...

I know it can be hard to walk into a store and only come out with what you need. Especially during the holidays, we tend to spend more time at partys then we do at home.   So how do we keep from buying bad things? We want you to...

Believe it or not, most of our clients don’t really enjoy working out. They do it because they know it makes them feel better and allows them to continue to do the things they love.   Today I was reminded of this concept when at the end of our session...