Senior Fitness: Tips & Motivation | Core Principles Personal Training

Living in the northeast, we are lucky enough to experience all the season. This has many benefits but also comes with a few drawbacks. One of the main disadvantages is that most sports and outdoor activities are seasonal. We have to find a way to keep a similar level of...

It is easy to say you want to lose weight, change your body composition, get strong and increase your health. It is also easy to come up with excuses as to why you can’t reach your goals.   You can blame life, your body, your environment, your genetics and whatever...

In health and fitness, there’s a large amount of fighting about programing. There are a million different templates and ideology.   One thing almost all of these schools of thought have in common is the belief that you need to do some rowing.   Wait ,so your saying I have...

Stress, we all have it in our lives. It seems some days are more stressful than others.   Did you know that there is both good stress and bad stress?   Stress is the way our bodies respond to certain situations in life.   When you think about good stress...

What feels the best after having a bad day ? throwing something as hard as you can. We give people that opportunity.   Why should you throw Med balls?   The real questions are, why shouldn’t you ? There are not many excellent reasons’s why you shouldn’t throw med balls....

We all know that working out is not supposed to tickle, it should feel like work and be challenging at times.   You may even work so hard that you feel sore for a day or two following your workout.   Yesterday I was asked a great question by a...