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If you’re like most people the weekends are probably the hardest times to make smart choices for your nutrition. Although it is pretty common for people to feel like they struggle with eating well on the weekend it is not a good excuse for you to not hit your goals.

I have no idea what it is like being a dad but I am sure it is not easy. Having twin daughters definitely does not make things any easier. Constantly having to drive the kids around, take them to different activities, feed them and everything else that goes into being

As my New Age Nutrition Club rolled out this weekend I decided it was a good time for me to start working on my nutrition. Over the weekend I decided to start meal prepping again and prepare for the week.   Today I want to share with you my strategy

They always say give credit where credit is due right? So today I want to give a shout out to one of our clients who gave me both the topic of this blog and the title. As I was going to write my blog I was trying to

Joining a gym can be scary, joining a gym when you are 76 can be even more intimidating. Questions will run through your head, will I fit in? Will it be too hard for me? Will I be able to do the exercises? Will I get hurt? Everyone probably has