Senior Fitness Insights Blog | Core Principles Personal Training

Size matters when it comes to your food; we all know that. What we don’t all know is what to eat and how much. What we are going to answer today is how much of a snack should you be eating?   There are usually two types of people when...

Today we’re going to talk wardrobe in the gym. Yes, I am being serious because your wardrobe can make a big impact on your workout and help you get more out of each exercise.   I am going to let you in on a little secret if you want the...

Whether you know it or not we all have habits and daily routines embedded so deep in our brain we do things without even thinking. Nutrition and lifestyle habits are deep down in there after years and years of doing certain things.   In order to conserve energy our body...

If you’ve never had real back pain or issues, then you should be thankful. It’s uncomfy and affects everything you do. But you have two options, either you can do nothing, or you can try to improve your situation.   Shawn, the handsome gentlemen in the photo on the box,...

This means at gatherings there’s usually an abundance of food I would rather not eat. It’s taking a little bit of time but I have figured out how to navigate these situations and still eat good quality food without offending anyone.   Most people already have an idea of your...

With summer here we understand that it may be harder for you to find time to get to the gym. You are busy traveling, doing fun things outside, and hanging out with friends and family we get it.   Instead of using that as an excuse to do nothing think...