When you hear the words “strength training,” what comes to mind? Maybe biceps. Abs. Leg muscles. Machines with diagrams showing which body part you’re supposed to work. There’s nothing wrong with thinking about muscles. But after 50, there’s another way to look at strength training that can make...
A few weeks ago I was writing blogs talking about a nutrition program I was going to roll out in January. Currently, we are in the 4th week of the program and everyone is absolutely crushing it. These people are starting to see some real results, drop some lbs, fit...
If you watch the news or are on social media you may have seen a post a few months ago about “Bad exercises for people over 50”. There was a news segment that listed 4 exercises with the title “Bad Exercises For People 50 And Older” and that this information...
If you could do one thing great or a lot of things mediocre, which direction would you take your life? A gym/facility has to make choices like this all the time. Do they decide to become a place of everything or the place of one thing? Recently at Core...
It’s the end of January and the struggle is real. Each year, people make New year’s resolutions to either lose weight, get back in shape, get strong, and feel confident in the clothes they use to wear. You are now at the point whether you have made it...
As we age things start to get harder and harder, things that used to feel so simple are not more challenging. When was the last time you tried to get up and down from the ground? Was it when you were gardening outside and had to get up to move...
Are You scared to join the gym? Are you afraid of what others might think of you? Are you nervous that you may not be able to do something, that a coach might ask of you? We all suffer from this anxiety. Trying something new is scary. Especially, when...
