Senior Fitness Blog: Tips & Motivation by Core Principles PT

Insights · Tips · Transformation

Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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How Good Coaches Modify Strength Training for Adults 50+

Imagine two people standing next to each other in a gym.   They’re both doing a leg exercise. One uses a weight. The other holds onto a support and doesn’t go as low. Who’s doing it correctly?   Potentially, both of them.   Personalized strength training isn’t about inventing completely...

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The Secret To How Busy Proffesionals Take Care Of Themselves

It is easy to make excuses about not having enough time to do anything for yourself. We all have stressors in our life that can leave us feeling overwhelmed and like we are drowning. One of the biggest stressors in most people’s life...

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The Secret To Every Diet You Have Tried and How They Work

Recently I was scrolling through Facebook and came across a post from a coach that I think was absolutely brilliant.   This post was by a coach named Jade Teta, and in his post, he broke down how pretty much any and all diets work. In the end, diets work...

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Lift and Learn Kettlebell Seminar: March 16th

So it’s February and here’s what I know.   I want you to know that none of this is your fault. You can’t control the weather, the treadmill is certainly boring, and those fitness goals, while good, are hard to reach on your own. Especially when you try and do...

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Committed!! He Hasn’t Missed a Day.

This week I want to talk about one of our newer clients Mike.   Mike has been coming to Core Principles Fitness for about 8-10 weeks now. Before Mike started he hadn’t exercise or physically exerted himself in some time. When he came he was looking for a gym...

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How Two Busy Moms Changed How They Eat To Drop Major LBS

A few weeks ago I was writing blogs talking about a nutrition program I was going to roll out in January. Currently, we are in the 4th week of the program and everyone is absolutely crushing it. These people are starting to see some real results, drop some lbs, fit...

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4 Of The Best Exercises To Slow Down The Aging Process

If you watch the news or are on social media you may have seen a post a few months ago about “Bad exercises for people over 50”. There was a news segment that listed 4 exercises with the title “Bad Exercises For People 50 And Older” and that this information...

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