When you hear the words “strength training,” what comes to mind? Maybe biceps. Abs. Leg muscles. Machines with diagrams showing which body part you’re supposed to work. There’s nothing wrong with thinking about muscles. But after 50, there’s another way to look at strength training that can make...
Hey Folks, It’s dawned on me recently that people learn a lot from when others show what they do. Since you trust us, over the next few weeks I am going to post videos of my meal prep habits and foods to give you an idea of what I...
The Simple answer, yes and no. Why do I say this? Because, while I am not a doctor I know that movement is medicine and has tremendous benefits to healing the body. I will explain what I mean through my own story. For the last two years I have been...
We all remember being stuck at the dinner table until we finished our vegetables as a little kid. It felt like hours, like torture at times to force down those veggies. Our parents did it for a reason though. Vegetables are filled with nutrients and vitamins that our bodies...
Breathing!!!!! When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain. In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote...
