Senior Fitness & Wellness Blog: Core Principles Personal Training

Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food!   Thanksgiving is a time when people generally eat too much and regret it...

A few weeks back, Ashley( a member of our group training program) asked me how to increase her flexibility?   What a good question, I exclaimed, and then proceed to spew a laundry list of moves, jargon, and positions to help improve her flexibility and mobility. After a whole bunch...

How many of you love your gym? If you’re a Core Principles member you probably find yourself saying “I do!” But if you go to a big box gym like LA Fitness, you may not enjoy your experience as much.   I remember my last fitness studio was a large-sized...

We are constantly bombarded with advertisements throughout our whole day. We see things as we drive, on our computers, on TV in the paper and everywhere else.   We see things so much that it is hard to differentiate between the truths and lies. One of the biggest places we...