Core Principles Personal Training Blog: Senior Fitness & Wellness Tips

Insights · Tips · Transformation

Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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What Does a Personal Trainer Actually Do During Your Workout?

“Eight…nine…ten!”   If that’s your picture of personal training, it raises a fair question: Why do I need someone to count repetitions for me?   You don’t.   The valuable part of coaching happens around those repetitions: deciding what you should do, watching what actually happens, making small adjustments and...

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Should I Train Even Though I Have an Injury?

The Simple answer, yes and no. Why do I say this? Because, while I am not a doctor I know that movement is medicine and has tremendous benefits to healing the body. I will explain what I mean through my own story. For the last two years I have been...

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Why Don’t I See Weight Loss With Consistent Exercise?

Check out our video blog and find out the answer!

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4 Tips To Eating More Vegetables

We all remember being stuck at the dinner table until we finished our vegetables as a little kid. It felt like hours, like torture at times to force down those veggies.   Our parents did it for a reason though. Vegetables are filled with nutrients and vitamins that our bodies...

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Breathing!!!!! (Two Basics Breathing Exercises to Improve Posture and Feel Good)

Breathing!!!!!   When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain.   In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote...

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Thanksgiving Dinner Nutrition Tips

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How To Stay On Track This Thanksgiving

Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food!   Thanksgiving is a time when people generally eat too much and regret it...

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