Core Principles Personal Training Blog: Senior Fitness & Wellness Tips

Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food!   Thanksgiving is a time when people generally eat too much and regret it...

A few weeks back, Ashley( a member of our group training program) asked me how to increase her flexibility?   What a good question, I exclaimed, and then proceed to spew a laundry list of moves, jargon, and positions to help improve her flexibility and mobility. After a whole bunch...

How many of you love your gym? If you’re a Core Principles member you probably find yourself saying “I do!” But if you go to a big box gym like LA Fitness, you may not enjoy your experience as much.   I remember my last fitness studio was a large-sized...