How To Stay On Track This Thanksgiving

Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food!


Thanksgiving is a time when people generally eat too much and regret it later. We all know that feeling of eating a huge thanksgiving dinner and going to the couch to take a little nap before eating dessert.


In the spirit of the holidays I want to share with you three of the biggest tips to help you stay on track this Thanksgiving while still enjoying yourself.


Tip #1


Fill up on veggies and protein


Tip #2 Match Every Alcoholic Drink with Water

Tip #3 Save Room For Dessert


Those are my three tips to help you enjoy your Thanksgiving Day.


If you are going to completely ignore everything I just said that is fine, but please follow this one last tip.


Don’t let “Thanksgiving Day “ turn into Thanksgiving weekend. Enjoy yourself on Thursday and get back to your great habits on Friday!


Do not fall for the “Screw it effect” and go crazy all weekend!


I wish you all a happy and wonderful Thanksgiving. I know I am thankful everyday to have such an amazing job working with wonderful people who all just want to get 1% better every day.


-Coach Pat

More from our blog:

Easy Meal Planning = Instacart?!

Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.