Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food!
Thanksgiving is a time when people generally eat too much and regret it later. We all know that feeling of eating a huge thanksgiving dinner and going to the couch to take a little nap before eating dessert.
In the spirit of the holidays I want to share with you three of the biggest tips to help you stay on track this Thanksgiving while still enjoying yourself.
Tip #1
Fill up on veggies and protein
Tip #2 Match Every Alcoholic Drink with Water
Tip #3 Save Room For Dessert
Those are my three tips to help you enjoy your Thanksgiving Day.
If you are going to completely ignore everything I just said that is fine, but please follow this one last tip.
Don’t let “Thanksgiving Day “ turn into Thanksgiving weekend. Enjoy yourself on Thursday and get back to your great habits on Friday!
Do not fall for the “Screw it effect” and go crazy all weekend!
I wish you all a happy and wonderful Thanksgiving. I know I am thankful everyday to have such an amazing job working with wonderful people who all just want to get 1% better every day.
-Coach Pat
