Blog
Our Latest Blog Posts
At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
Healthy Shoulders Equals Happy Shoulders
It’s hard keeping a new car running like new. After time and overuse things just start to happen. It takes a lot of time, money and effort to keep your car running like new but it is possible. Our bodies are the same way. It’s hard to keep our
Clients Help Us Grow!!!
When we talk about coaching clients, we always talk about the buy-in it takes to get people to trust you and listen to your coaching. We as coaches constantly talk about how to increase the buy-in from our clients through different strategies, concepts, and techniques. Today, I want to
5 Hacks to Eat Healthy When Going Out
When cooking at home is not an option and you’re traveling on business, celebrating a birthday or just wanting to go out and have fun, eating at restaurants can have an impact on your dietary habits and pack on tons of calories if you let yourself overindulge. And it’s
Beyond The Coaching Cue: The Real Reason Coaches Coach
Coaching is such a rewarding career. While this statement has coaches ear constantly ringing, I think the reality of this statement sets in when you get the opportunity to work and watch amazing people grow from your first hand experience. This week, I want to talk about a client
Summer Time Sunshine
With summertime here everyone is looking to get out side and catch some rays. Sometimes that means it’s harder to make it to the gym. What that doesn’t mean is that you need to stop exercising completely, take a few minutes here and there to get in your exercise.
Women’s BEST Nutrition Plan For a Flat Belly!
I think one thing all women struggle with, especially after a certain age is weight gain in the mid-section. Now that the Summer is here and clothes are literally coming off (because it’s HOT out!) we want to be able to enjoy ourselves, feel confident wearing a tank top and