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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
The Power Of Your Mind
Today we are going to talk some psychology. In fact psychology is my favorite subject, I love it so much I took it twice in college (okay that is sarcastic I don’t love it that much but I did take it twice). We are going to talk about it through
How to improve your sleep!
Often, I hear how people can’t sleep at night or how they use to sleep so well, but those days are long gone. So, today I want to give you two tips on how to improve your sleep or the quality of what you already get. In order to do
Get Your Spine in Line!
LET’S TALK SPINE MOBILITY! SPINE MOBILITY EXERCISE 1 – CAT/COW SPINE MOBILITY EXERCISE 2 – CHILD POSE REACH SPINE MOBILITY EXERCISE 3 – HALF KNEELING WINDMILL SUMMARY OF WHAT YOU HAVE LEARNED TODAY: Thanks for watching!
The Solution to your fitness Resolution
Ok, so it’s that time of year again. The holidays are over, the parties are done and it’s time for you to think about you. As the clock winded down to those final moments in 2017, you began to think about all of the accomplishments this past year and the
Stop Training Hard and Start Training Smart!
Often times when clients start their fitness programs they are highly driven by wanting to see FAST results, so they crank up the intensity of their workouts in order to shock their bodies and burn maximum amount of calories in a short period of time. In addition to their
Pushing When You’re Pulling
Pushing when you’re pulling, makes sense right? How can you push something as you are pulling something? Don’t worry this isn’t a trick question or a riddle that has some stupid answer. Hopefully, by the end of this post it will all make sense and you will be able to