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We’ve all been there! We have all been in the gym where we decided that it was cooler to show off or make our presence known. I know this, because for years I did it.  For years I performed movements that I knew I was good at, made excuses anytime

Abraham Lincoln once said, “He who represents himself has a fool of a client!” I believe the same can apply to training. Trying to write a program for yourself is not a great idea, it is almost impossible not to be biased and just do the things you like. For

Now, I am not here to tell you that is wrong or you shouldn’t do that;  but what I am going  to do is offer some extra tips on how to make the most out of your time spent in the gym, which I think will help you reach your

Do you find your balance to be a problem through the day? Whether you’re working outside on an unstable surface, climbing a ladder to change a light or whatever the case may be, it all requires some balance. I often hear people that have done little to no balance work

Stress can really hit us from all different directions, and in today’s day and age, our busy schedules, long work hours and many competing priorities can make us feel like we’re constantly on edge. While life happens, stress is a normal part of our daily routines, but excessive stress and

With the holidays around the corner that means lots of holiday parties with lots of food. It seems like the most dreaded thing about the holiday season is everyone says they eat too much. How do you try to stay on track with your nutrition when you are constantly exposed