Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.
Sometimes the easiest way to explain what a gym feels like isn’t to tell you what’s there. It’s to tell you what’s not there. If you haven’t exercised in years—or you’ve never particularly liked gyms—you may already have a picture in your head: loud workouts, people competing, complicated equipment,...
SOOOOOOO, we talk a lot about forming and formulating strong simple nutritional habits that will create longevity change and get you the results you want. BUT, lately I have realized that people just don’t understand what we mean when we say these things. Worse yet, we expect people to understand...
After a certain age, if you have not been consistent about working out and your eating habits have slipped, you may recognize some changes about your body. You may experience lower energy levels, slower metabolism, and may notice some weight gain around your midsection. This is very common, especially if...