Blog

Have you ever had a fitness coach? Have you ever considered working with one?   A good coach can make a huge difference in shaping your path to success, enjoyment of the process and perhaps most importantly making sure the changes are sustainable.   Consider the analogy of a chef,

These weeks fly by and one week can seem to run into the next.   Thankfully you have these highlights to look back on and be reminded of the greatness all around.   We probably don’t say it enough, but we are proud of all of you. We all have

Happy Week Y’all.   Winter is back, its cold again.   You, however, have been cranking up the heat.   It is pretty impressive.   Don’t take my word, have a look.   One error and omission to start us off.   Charlie is a winner in his age bracket

And that’s a wrap.   We closed out the month of February, closed out the February Assault Bike Challenge and here we are, set to keep getting better in the month of March.   Here is what we know.   The Assault Bike Challenge was a smashing success. It was

March looks like it is coming in like a lamb.   But, you bad mofos closed out February like a bunch of lions.   There was a lot of moving and shaking this week.   Including Rick M coming back from a ski vacation with his family and getting on

Valentines week was filled with love here at C.P.   Check out this amazing week.   Mrs Stephanie celebrated her b-day. She’s so wise for 25! Happy Birthday Steph.   She and the rest of the crew from KPMG are in their crazy busy season with tons of long days.