Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.
“Eight…nine…ten!” If that’s your picture of personal training, it raises a fair question: Why do I need someone to count repetitions for me? You don’t. The valuable part of coaching happens around those repetitions: deciding what you should do, watching what actually happens, making small adjustments and...
Cardio is often misinterpreted and misconstrued. There are many camps of people and scientists that argue on which form of cardio is better than the other. They often argue like this,“Long, slow, monotonous bike riding is the only way to increase your aerobic base and cardiac output”. “You’re wrong,...
Today we want to give a shout out to the ladies who train here at Core Principles. They are coming in week after week attending our group and semi-private personal training sessions and killing it! Despite their busy schedules filled with family obligations, kids’ birthdays, work, and social engagements, these...