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If you remember a few weeks back I made a post opening up about my lack of workouts. I felt […]

Remember back to psychology 101 where you learned about our basic instinct of flight’ or fight. Recently I picked […]

Today I am going to open myself up and be vulnerable. It is easy for me to come up […]

Are you ready for the first day of spring? Spring is sometimes a time where life gets a little […]

We talk so much about the benefits of having a coach and why it is important to have someone guiding […]

Today we want to talk about the importance of collecting data while trying to reach our goals. During workouts […]

It’s hard to believe that it is almost a year since things shut down. For most people that means a […]

Are you ready for a short little story? Just this past Monday as I was greeting all of our […]

Would you believe me if I said your workouts actually might be slowing down your weight loss progress? Yes, […]