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If you’re over 50 and thinking about getting stronger, more mobile, and staying active, you’ve probably asked this question: […]

Ever hired a contractor only to face weeks of frustration? Or chosen a financial advisor but never felt quite confident […]

Have you ever noticed how some people in their 60s and 70s seem to move with the confidence and ease […]

It always warms our hearts when members share their success stories. Recently, one email particularly touched us – not just […]

Let me share a secret: Before I became a strength coach at Core Principles Personal Training, I was completely intimidated […]

Ever find yourself stuck in that familiar place? Not exactly happy doing nothing, but not quite ready to do something […]

Are you noticing that everyday activities aren’t as easy as they used to be? There’s a surprising reason why, and […]

Thinking about starting strength training but feeling unsure where to begin? After working with nearly 1,000 adults over 50 in […]

Ever catch yourself saying, “I’ll start exercising when I feel more motivated”? Well, here’s some news that might actually make […]