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You finally get a weekend with your family. A hike. A beach day. A birthday celebration. But halfway through, you’re wiped out—and counting the minutes until you can sit down. You don’t want to miss the moment. You just wish you had the energy to enjoy it all the way

Let me paint a picture: You’re at the park with your grandkids. They’re climbing, laughing, chasing ducks. You’re ten minutes in… already looking for the nearest bench. It’s not that you don’t want to keep up. It’s that your body says, “that’s enough for today”—way sooner than it used to.

You know that stiff, achy, frustrating feeling when you stand up from the couch… …get out of the car… …or try to bend down and pick something up?   Most people chalk it up to getting older. But what if that sensation is actually your body trying to send you

Ever feel winded halfway up the stairs and think to yourself: “Wait… when did this get so hard?” If you’re over 50 and live in or near Stamford, CT, you’re not alone. We hear it all the time at Core Principles Personal Training from people who say: “I used to

“We’d gently challenge that idea—because it’s simply not true.” Because what you really mean is: “I don’t know how to start without getting hurt, overwhelmed, or embarrassed.”   One of our clients here at Core Principles, he was 68 and recovering from knee surgery. He said: 💬 “I feel like

Ever notice how getting off the floor now takes more effort than it used to?   You’re not alone. And no, you’re not broken.   But you are getting a very real signal from your body: “Hey, we need to get stronger.”   One of our clients here in Stamford