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Cardio is often misinterpreted and misconstrued. There are many camps of people and scientists that argue on which form of cardio is better than the other. They often argue like this,“Long, slow, monotonous bike riding is the only way to increase your aerobic base and cardiac output”.   “You’re wrong,

Today we want to give a shout out to the ladies who train here at Core Principles. They are coming in week after week attending our group and semi-private personal training sessions and killing it! Despite their busy schedules filled with family obligations, kids’ birthdays, work, and social engagements, these

Do you find yourself stepping on the scale every day dreading the number you may see? Are you constantly seeing different numbers and it’s driving you crazy?   The scale seems to be the most popular way for people to track their progress in the weight loss journey. I am

Who said mobility is only done in a gym setting? You can do mobility work anywhere. At the gym, at your home, at your desk. The idea here is that mobility is an important part of life and that it should be a part of your daily physical practice. I

Today we are going to share an empowering story and honor one of our favorite clients – Seth . He has been a member of Core Principles since late 2016 and before we tell his story let us just start off by saying that Seth is one of the most