Fitness and Wellness Insights: Stamford, Newfield, Westover, Glenbrook

So you want to do a pull-up, huh?! Well I am here to tell you it’s not an easy path, but a simple one. You will work hard, but the fruits of your labor will lead to a rock solid body that feels impervious as you dangle your feet underneath...

One thing we always focus on at Core Principles is a sense of a COMMUNITY.   We pride ourselves on making our studio feel homey and having our members and coaches support each other in a common goal – to get fit and improve our health!   Why do we...

The other day I was sitting down with a client getting ready to take her through her first session here at Core Principles. We were getting some technology working, getting her all set with signing up for sessions and getting set up on the software we use for our Accountability...

Last month, I wrote group programming and I thought it was great. I organized every day with some sort of push, pull, squat, hinge, and carry. I brought a partner element to every day so people could work together and push one another. I even wrote a conditioning piece where...

Have you ever been unsure of starting something new, but then took a leap and realized that it wasn’t as hard and uncomfortable as you thought?!   I think many of us can relate. I want to tell you a story about a client who despite her uncertainty about starting...