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In Home Workout
Lovely People! Lots can stand in our way of getting activity in that makes you feel good. One […]
Weekly Highlights 1.27.17
Here is all the greatness that happened at Core Principles this week, the last week of January. Thank you for […]
Who Knew Guns & Roses Was So Smart
WHAT CAN WE LEARN FROM GUNS & ROSES The 80’s rock band showed us what long hair, outrageous outfits […]
Bang for your buck workout!
This time of year stores are competing to give you the best deals, the best “bang for buck”. As a […]
What the Gratitude
In the past 2 months I have been involved in an awesome community of strength coaches that are brought together […]
Burn fat like it’s your job!
I have the best fat loss trick ever. It’s not an exercise or […]
Taco Tuesday!
Taco Tuesday, Pizza Friday… the school cafeteria staff may have been onto something back in the day. […]
Homegrown Habits:10 meals a day
There is some serious habit formation going on in my house right now. […]
Improve Sleep
Sleep, oh how I miss you. This […]