Blog

It is easy to say you want to lose weight, change your body composition, get strong and increase your health. It is also easy to come up with excuses as to why you can’t reach your goals.   You can blame life, your body, your environment, your genetics and whatever...

In health and fitness, there’s a large amount of fighting about programing. There are a million different templates and ideology.   One thing almost all of these schools of thought have in common is the belief that you need to do some rowing.   Wait ,so your saying I have...

Stress, we all have it in our lives. It seems some days are more stressful than others.   Did you know that there is both good stress and bad stress?   Stress is the way our bodies respond to certain situations in life.   When you think about good stress...

What feels the best after having a bad day ? throwing something as hard as you can. We give people that opportunity.   Why should you throw Med balls?   The real questions are, why shouldn’t you ? There are not many excellent reasons’s why you shouldn’t throw med balls....

We all know that working out is not supposed to tickle, it should feel like work and be challenging at times.   You may even work so hard that you feel sore for a day or two following your workout.   Yesterday I was asked a great question by a...

When you introduce people at parties or at social events, I always feel pressure to make a great conversation for the introduction.   Donna would be one of those amazing people where you step back, and she handles the rest.   Donna nothing but welcoming to every person that walks...