Breathing!!!!!
When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain.
In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote deep breathing and focus on these two aspects primarily.
So, check it out and look for the special guest appearance towards the second exercise.
If you have any questions, feel free to email us info@coreprinciples-sc.com or on facebook at Core Principles Strength and Conditioning.
