The basics, like many things in life, are something you always need to revisit. I went through a short period that I arrogantly thought I was better than the basics. Doesn’t matter where you’re at we have the right hip movement for you I quickly realized that revisiting them
The process of cooking for me has always been the same, what meat and sides should I make. This a huge problem because it not only sets me up for a longer time cooking but an unnecessary waste of money. Let’s Rewire how you think about your plate. When
When it comes to working out in the company of friends, energy in the gym is vital. I remember one time I was working out in a gym during a bad storm and the lights went out, instead of leaving me the and group I was training with railed and
We have all seen people doing planks and from what we heard there important. It’s like flossing your teeth we know we should, but some people ask do we have to and the answer is it depends. Depends is never what anyone wants to hear so I will give you
In today’s world, it is easy to think that the way a woman should focus on their fitness and nutrition is different than the way a man should. Marketing can be very deceptive at times, there are even separate magazines dedicated to Men’s Health and Women’s Health. With social media
There are a few reasons we don’t give out specific meal plans here at Core Principles that say “eat x amount of y at a certain time of the day”. One of them is without any background knowledge of what your current eating habits are like there is no way
We all have little voices in our heads, sometimes telling us good things, sometimes not so good things and then other times the most random things you can ever think off. Often times it is your own voice that you hear in your own head talking to yourself. What
Today I want to share with you a few of my favorite “Go-To Meals” that help me stay on track with my nutrition. Before I do that I want to talk about what a go-to meal is. In my opinion, a go-to meal is one that you enjoy to
Today we going to take a little bit of time to talk about Pat. He’s what you would classify as your ideal client. Pat is a home town boy, born and raised in Stamford Ct. He’s been with us for over a year now and only getting better every
Last week a client asked me a great question about whether or not sports drinks like Gatorade are good for you. To be completely honest with you when I was younger I would drink a sports drink such as Gatorade often. I was an athlete so I would drink