In today’s world, it is easy to think that the way a woman should focus on their fitness and nutrition is different than the way a man should. Marketing can be very deceptive at times, there are even separate magazines dedicated to Men’s Health and Women’s Health. With social media
There are a few reasons we don’t give out specific meal plans here at Core Principles that say “eat x amount of y at a certain time of the day”. One of them is without any background knowledge of what your current eating habits are like there is no way
We all have little voices in our heads, sometimes telling us good things, sometimes not so good things and then other times the most random things you can ever think off. Often times it is your own voice that you hear in your own head talking to yourself. What
Today I want to share with you a few of my favorite “Go-To Meals” that help me stay on track with my nutrition. Before I do that I want to talk about what a go-to meal is. In my opinion, a go-to meal is one that you enjoy to
Today we going to take a little bit of time to talk about Pat. He’s what you would classify as your ideal client. Pat is a home town boy, born and raised in Stamford Ct. He’s been with us for over a year now and only getting better every
Last week a client asked me a great question about whether or not sports drinks like Gatorade are good for you. To be completely honest with you when I was younger I would drink a sports drink such as Gatorade often. I was an athlete so I would drink
With the summer here a lot of people end up traveling and getting out of there normal routine of working out. It is easy to think that it is going to be hard getting back into your routine once you return, or that you will lose all of the
Many people may think that needing a coach or needing someone to help you reach your goals is a sign of weakness. In fact, I look at it as the exact opposite, I believe that we are all capable of reaching our goals on our own but I do
Labels keep coming up when it comes to nutrition talks I have with my clients. There are confusing, and they want to clear answers about them. They are designed to be confusing and use words that you need a biochem degree to know. If you want some one
It is easy to assume that as coaches we have everything related to fitness and nutrition in our life put together. I will be the first to admit that I am by no means perfect, and I think my fellow kick-ass coaches Haylin and Dan would agree with me.