In health and fitness, there’s a large amount of fighting about programing. There are a million different templates and ideology. One thing almost all of these schools of thought have in common is the belief that you need to do some rowing. Wait ,so your saying I have
Stress, we all have it in our lives. It seems some days are more stressful than others. Did you know that there is both good stress and bad stress? Stress is the way our bodies respond to certain situations in life. When you think about good stress
What feels the best after having a bad day ? throwing something as hard as you can. We give people that opportunity. Why should you throw Med balls? The real questions are, why shouldn’t you ? There are not many excellent reasons’s why you shouldn’t throw med balls.
We all know that working out is not supposed to tickle, it should feel like work and be challenging at times. You may even work so hard that you feel sore for a day or two following your workout. Yesterday I was asked a great question by a
When you introduce people at parties or at social events, I always feel pressure to make a great conversation for the introduction. Donna would be one of those amazing people where you step back, and she handles the rest. Donna nothing but welcoming to every person that walks
Recently I have had a few of our clients talk about how much they love that we train balance here are Core Principles. Balance seems to be very important to our clients 50 and older because it is clear that as we age our balance decreases a little. However,
We hear it over and over again eat less, lower calories substitutions, juice cleanses, etc. It seems like everywhere we turn people are saying less, less, less. Now if your goal is strictly weight loss and nothing else, yes you need to eat fewer calories in order for the
You know that old saying “if it ain’t broke don’t fix it”. Although I think that is a great saying I don’t think you can apply it to your workouts. It is super common to find yourself doing the same things over and over again at the gym because
It seems like everywhere you turn you hear about some new diet that is supposed to be even better than the last. Each one seems to be a little different, the Keto folks tell you don’t eat carbs and get into Ketosis for weight loss, the Paleo folks say you
Being 30 years young, I go to parties here and there with large spreads of treats. I use to go and have a hard conversation with myself about if its ok but for me to have a few snacks. The answer is like many things in life It depends. If