Ditch Your Diet Today!

Ever hired a contractor only to face weeks of frustration? Or chosen a financial advisor but never felt quite confident in your decision? 🤔 Choosing the right gym after 50 can feel just as daunting – especially if you’ve had disappointing gym experiences in the past or don’t particularly love

Have you ever noticed how some people in their 60s and 70s seem to move with the confidence and ease of someone decades younger? At Core Principles Personal Training in Stamford, we’ve spent 10 years studying what makes the difference between adults who stay strong as they age and those