LET’S TALK SPINE MOBILITY!
SPINE MOBILITY EXERCISE 1 – CAT/COW
SPINE MOBILITY EXERCISE 2 – CHILD POSE REACH
SPINE MOBILITY EXERCISE 3 – HALF KNEELING WINDMILL
SUMMARY OF WHAT YOU HAVE LEARNED TODAY:
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“Instead of Feeling Older, I Feel Energized”: A Stamford locals Strength Training Journey 💪
It always warms our hearts when members share their success stories. Recently, one email particularly touched us – not just because of the transformation described, but because it represents what’s possible when you find the right approach to strength training after 50. A Story of Transformation at 65 🌟 Meet
