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Get Your Spine in Line!

LET’S TALK SPINE MOBILITY!

SPINE MOBILITY EXERCISE 1 – CAT/COW

SPINE MOBILITY EXERCISE 2 – CHILD POSE REACH

SPINE MOBILITY EXERCISE 3 – HALF KNEELING WINDMILL

SUMMARY OF WHAT YOU HAVE LEARNED TODAY:

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Several weeks ago I asked you to send questions you have about nutrition, eating skills or body image and I got a bunch of great

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Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in

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