Stress can really hit us from all different directions, and in today’s day and age, our busy schedules, long work hours and many competing priorities can make us feel like we’re constantly on edge. While life happens, stress is a normal part of our daily routines, but excessive stress and chronic anxiety over time, may lead to a negative impact on your health.
Studies show that too much stress can make you feel depressed, weaken your immune system, aggravate pain and aches, and even contribute to high blood pressure. So who needs all this stress anyway?!
Here at Core Principles we are dedicated to the well-being of our members, so we want to provide you with some stress management tools that can help you unwind, feel relaxed and increase productivity levels. These techniques can be used anywhere, and will only take up 15-20 min of your time!
