Change can be intimidating, we are so used to what we do on a daily basis whether those things are good or bad that we become too comfortable.
If you want to see some sort of outcome change it is necessary that you create some behavior changes that support your end goal.
Now, this might be a little different than other 30-day stories you have heard in the past.
We are not going to talk about 15lbs this client lost, or that they are down 5 sizes in 30 days. (This did not actually happen if you see headlines like this chances are it’s too good to be true.)
Instead, I want to talk about how this client took 30 days to build out the habit of adding a protein shake into their diet once a day.
It started with her trying a scoop of the protein powder I personally enjoy. (If you’re interested in trying it yourself click HERE)
First, she simply mixed the powder with some almond milk to create her drink and enjoyed it but was asking about other things to mix it with.
I then shared with her a few ideas on how to build her very own Super Shake with fruit, extra veggies, fats, and other yummy flavors!
She broke out the old blender and dusted it off.
