Ultimate Guide: Lose Weight While Eating Out

Have you ever stopped going out to eat in order to lose weight?

Can you still enjoy happy hour with friends or a date night and still reach your goals for health?

I have spent HOURS talking with clients talking about the challenges they face trying to balance their social life with their desire to lose weight.

It can be very easy to get stuck in all or nothing thinking when it comes to going out to eat, but I am here to help!

In this week’s video, I am going to share with you my ULTIMATE guide to losing weight when going out to eat.

We can still make progress towards our goals by practicing any number of the tips I share in this video, and you don’t have to eat meal prepped food for every single meal for the rest of your life!

Check it out below!


If you are like some of my clients, who go out to eat with their clients for work, or just want to enjoy a date night or happy hour with friends WITHOUT losing all of their progress, then watch




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Easy Meal Planning = Instacart?!

Eating at home more than going out to eat is one way to make progress on your health and nutrition because it puts you in full control. The trade off… eating at home requires having food on hand to prepare those meals, which requires time each week for planning and

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