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If you’re over 50 and thinking about getting stronger, more mobile, and staying active, you’ve probably asked this question:   👉 “Should I stretch?”   I get asked this all the time—by members at Core Principles Personal Training in Stamford, by friends, and by people thinking about getting started with

Ever hired a contractor only to face weeks of frustration? Or chosen a financial advisor but never felt quite confident in your decision? 🤔 Choosing the right gym after 50 can feel just as daunting – especially if you’ve had disappointing gym experiences in the past or don’t particularly love

Have you ever noticed how some people in their 60s and 70s seem to move with the confidence and ease of someone decades younger? At Core Principles Personal Training in Stamford, we’ve spent 10 years studying what makes the difference between adults who stay strong as they age and those

It always warms our hearts when members share their success stories. Recently, one email particularly touched us – not just because of the transformation described, but because it represents what’s possible when you find the right approach to strength training after 50. A Story of Transformation at 65 🌟 Meet

Let me share a secret: Before I became a strength coach at Core Principles Personal Training, I was completely intimidated by gyms. Walking into my first one felt like being dropped into a foreign country where everyone else knew the secret handshake. Sound familiar? The Common Dilemma for Adults Over

Ever find yourself stuck in that familiar place? Not exactly happy doing nothing, but not quite ready to do something about it? That’s exactly where Susan found herself at age 65, and her story might sound surprisingly familiar to many Stamford 50+ ers considering strength training. The Turning Point: When