Blog
Our Latest Blog Posts
At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
If You Procrastinate, Read This Right Now!
Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at
Tiny habits lead to BIG changes
You already know that habits have the power to transform your life. Coming out of this lockdown, many of us are working on getting our regular habits back on track or “new regular” whatever that may be. The other day I was listening to a podcast with a
How To Speed Up Results Fast
Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! In a nutshell, those stages are: I want to talk about
The REACH Method
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? But wait … what if that’s the WRONG QUESTION? What if
Are You Working Hard Enough
Last week I wrote a blog on HIIT classes or High-Intensity Interval Training. I talked about a few things that I don’t like about those boot camp style classes and a few things I think those classes really excel at. In case you missed my blog last week you
Is HIIT Right For You?
You may have noticed a recent increase in HIIT gyms or High-Intensity Interval Training gyms popping up in your local neighborhood. Some big names that you may have seen or heard of are OrangeTheory Fitness, Row House, F45 and other boot camp style classes. Because of their popularity, you