Empowering Seniors: Core Principles of Fitness and Wellness

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.   Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard...

A lot of times, when it comes to our nutrition and health, we tend to think in terms of black or white, good or bad, and all or nothing. Some examples might be:   Have you thought this way about your nutrition before?   You are definitely not alone. I...

We built this business with you in mind.   We constantly try to better answer this question:   How can we make it as simple and enjoyable as possible to look good, feel great, and keep life active? Some things move the needle just a bit, other things move it...

What’s your superpower? You definitely have at least one, and chances are you have several (some you might not be aware of yet)! You need SO MANY amazing everyday superpowers to get through the day and I bet you take most for granted: teaching, parenting, listening, cooking, music, athletics, or...

Since fall is right around the corner I just know I have to share with you this recipe you will love! It’s a delicious recipe that is destined to become one of your regular go-to’s because not only does it taste amazing, but you can change it up to reflect...

I came across a great (and random) study that I had to share with you. It has nothing to do with meal planning, but I thought the concept was incredibly important, so I wanted to share it with you.   We all know that our mood can have an impact...