Empowering Seniors: Core Principles of Fitness and Wellness

Since fall is right around the corner I just know I have to share with you this recipe you will love! It’s a delicious recipe that is destined to become one of your regular go-to’s because not only does it taste amazing, but you can change it up to reflect...

I came across a great (and random) study that I had to share with you. It has nothing to do with meal planning, but I thought the concept was incredibly important, so I wanted to share it with you.   We all know that our mood can have an impact...

How do you store your leftovers and other food in the fridge / freezer? Maybe it’s time to treat yourself (and your body!) to an UPGRADE in your food storage arsenal! Especially if you’ve been using plastic containers.   There are some things you need to know if you’re still...

I just can’t stop. Ever have those days where you can’t stop reaching back in the bag for a few more M&M’s.   Have you been to a BBQ and that big bowl of sour cream and onion chips just keeps drawing you every time you walk by.   Perhaps...

Ditch your Diet, Sort of a Podcast with Haylin & Georgie.   Ever say that to yourself when you think about weight loss and improving how you eat.   Many people feel like they know what to do and yet they struggle to do it.   Georgie and I help...

We’re all rule-breakers, it’s part of being human.   Rules are so darn helpful when it comes to things like driving, stopping at red lights, rights of way rules, etc.   When it comes to food, rules suck! Food rules are the worst.   Years of dieting have taught many...