Unlock Your Strength: Tips for Seniors from Core Principles

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Expert insights on fitness, nutrition, and wellness. Real stories, evidence-based advice, and inspiration to fuel your journey.

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What Does a Personal Trainer Actually Do During Your Workout?

“Eight…nine…ten!”   If that’s your picture of personal training, it raises a fair question: Why do I need someone to count repetitions for me?   You don’t.   The valuable part of coaching happens around those repetitions: deciding what you should do, watching what actually happens, making small adjustments and...

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The Best APP You Are Not Using

Did you get to check out Haylins’ spectacular email last week? If not no worries it was so great a turned it into a blog post you can check out HERE.   After reading his email I realized two things about my calendar.   It just so happened that on...

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I Know What Your Priorities Are

My friends, We’re inching our way through January, the weather has been mild but there have been a few days of what   I consider “hot cocoa worthy.”   I had hot chocolate for the first time in a few years this winter and introduced my boys to it about...

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What You Should Do Instead Of Dieting

It’s normal to wish and even think there is a magical formula of special foods, times to eat, and exercises to do that lead to forever weight-loss.   There’s not. But, I’ll say it again. It’s normal to think there are. We’ve been conditioned to believe it. #the power of...

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Overwhelmed? Answer These Questions.

This will be short, but highly valuable if you do it.   Reflection on and planning for things we care about are important to feel like we’re moving ahead, you likely know that. To feel less overwhelmed and more fulfilled they’re essential.   For most of us reflecting on what...

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2 Best Snow Shoveling Exercises

  How I felt last Thursday Yesterday’s storm inspired me to send out today’s email with 2 of the best exercises for shoveling snow! Getting your whole body strong will always help you with any manual labor such as shoveling snow, but these two exercises in my video below really...

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Not Everyone Needs A Sports Car!

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