When people hear the word “strong,” they often picture a heavy barbell, a big bench press, or someone trying to set a personal record. But what if you don’t care how much you can bench? Maybe what you really want is to carry your suitcase through the airport...
How I felt last Thursday Yesterday’s storm inspired me to send out today’s email with 2 of the best exercises for shoveling snow! Getting your whole body strong will always help you with any manual labor such as shoveling snow, but these two exercises in my video below really...
LLL If you live in the northeast you are probably dealing with this nasty rain over the past two weeks. Sick of it yet? I know I am! Oftentimes when we think of comfort food we think of food that is higher in fats, carbs, and lower...
I’ve got a short but powerful action activity for you today. I’ve been talking to guys every day who are signing up for our Men’s Formula 5 Week Trial and what keeps coming up is motivation. These guys want to feel better, get strong and tone up so...
Last week we graduated all of our members in the most recent round of The Healthy Eating Skills Academy! So proud! I thought you should know what 1 on 1 nutrition coaching with me looks like and who it’s best suited for. This email answers the most common...
