If you haven’t exercised in years, 50 minutes can sound like a long time. You might picture 50 minutes of nonstop exercise, trying to keep up with everyone around you, or wondering how you’ll know what to do next. But a well-coached strength training session after 50 doesn’t...
In case you missed my Facebook live last week I wanted to share it here so you can check it out! 2020 has been the year of stress for so many people! While I wish I could snap my fingers and make the stress go away for everyone...
I hope you are ready for this! The most common question I get from nutrition coaching clients when we start working together is: “What do I eat?” People want to know what to eat so they can stop worrying about making a mistake. They just want to lose...
With all of the changes that have been going on in the world this year, the one thing I constantly hear clients say they struggle with is working from home. You no longer have that social environment of the office, you’re stuck in the same place all day, it’s...
Have you ever tried to lose weight? I know, kind of a foolish question. We have all tried a boatload of different things. We have identified one thing that when changed leads to significant weight loss for our clients. If you snack regularly between meals you’re probably eating...
Over here at the fountain of youth, we take our fitness and nutrition very seriously but we make sure to incorporate tons of fun and comradery into everything we do! Recently we have started a fun little challenge with a few of our Superheros. Last week Haylin was running...
Getting started is never easy, especially for most of the 50+ superhero we work with, they have a lot going on in their life.
Today I want to share a story of two women who have made themselves...
