Core Principles Personal Training Blog: Tips, Advice & Success Stories

With Thanksgiving a little over a week away you might already be getting nervous about putting on a few extra lbs this holiday season. You’re already thinking about the pounds and pounds of food that will be on the Thanksgiving table, then less than a month later we have the...

As many of you know, it’s getting freezing outside. This means we are going to start heading indoors or stop doing things we love because of the cold. What if you loved golf, wheres that leave you doing the cold northeast winter. Well, we may have found a situation.  ...

We often think about how busy we all are and how we have no time. Then we run into people like maggie. She helps put it all in perspective that we aren’t that busy. Maggie, Is a mom and is very successful in her field on top of that, she...

Living in the northeast, we are lucky enough to experience all the season. This has many benefits but also comes with a few drawbacks. One of the main disadvantages is that most sports and outdoor activities are seasonal. We have to find a way to keep a similar level of...

It is easy to say you want to lose weight, change your body composition, get strong and increase your health. It is also easy to come up with excuses as to why you can’t reach your goals.   You can blame life, your body, your environment, your genetics and whatever...

In health and fitness, there’s a large amount of fighting about programing. There are a million different templates and ideology.   One thing almost all of these schools of thought have in common is the belief that you need to do some rowing.   Wait ,so your saying I have...