Imagine two people standing next to each other in a gym. They’re both doing a leg exercise. One uses a weight. The other holds onto a support and doesn’t go as low. Who’s doing it correctly? Potentially, both of them. Personalized strength training isn’t about inventing completely...
Many people may think that needing a coach or needing someone to help you reach your goals is a sign of weakness. In fact, I look at it as the exact opposite, I believe that we are all capable of reaching our goals on our own but I do...
Labels keep coming up when it comes to nutrition talks I have with my clients. There are confusing, and they want to clear answers about them. They are designed to be confusing and use words that you need a biochem degree to know. If you want some one...
It is easy to assume that as coaches we have everything related to fitness and nutrition in our life put together. I will be the first to admit that I am by no means perfect, and I think my fellow kick-ass coaches Haylin and Dan would agree with me. ...
Surgery is a scary thing. It affects a lot more than just the body; it also can affect the mind. It can make you feel unsure of yourself. You might start to question if you’re going to get hurt doing everyday activities that you used to do easily. Pat...
Size matters when it comes to your food; we all know that. What we don’t all know is what to eat and how much. What we are going to answer today is how much of a snack should you be eating? There are usually two types of people when...
Today we’re going to talk wardrobe in the gym. Yes, I am being serious because your wardrobe can make a big impact on your workout and help you get more out of each exercise. I am going to let you in on a little secret if you want the...
