When you hear the words “strength training,” what comes to mind? Maybe biceps. Abs. Leg muscles. Machines with diagrams showing which body part you’re supposed to work. There’s nothing wrong with thinking about muscles. But after 50, there’s another way to look at strength training that can make...
When people sign up for the gym we often hear the same things over and over again. “I want to lose weight”, “I want to feel better”, “I want to get rid of my midsection”. Those are all great goals and common goals, however, none of them get to the...
When it comes to filling up my plate at dinner time, I have never been one to leave a lot of free space. After a while, I was wondering why my stomach was starting to grow, but I was eating “Good Foods,” I knew I needed a change. I...
Here’s how you get rid of that feeling and make sure you don’t have to worry about that situation next time it comes around. Simply in this order Want to hear more about how we take these and put them together in a way that best fits your...
Abs got your attention? Don’t worry we are going to talk about how to use them in any and all movements. As an athlete, I was always told the core was important but it took a very long time before I was taught properly how to use it. “Abs aren’t...
What is that one thing in your life that you have always wanted to do? That one thing that always sits in the back of your mind but you just have not pulled the trigger yet. It is easy to make excuses and say its too late in life,...
We all want results fast right? Ideally, all we would have to do is blink and we can achieve everything we imagine. It’s logical to think the harder and faster we work in the gym the sooner we will see results. However, in a world that is super...
