Core Principles Personal Training: Senior Fitness & Wellness Blog

Whether you know it or not we all have habits and daily routines embedded so deep in our brain we do things without even thinking. Nutrition and lifestyle habits are deep down in there after years and years of doing certain things.   In order to conserve energy our body...

If you’ve never had real back pain or issues, then you should be thankful. It’s uncomfy and affects everything you do. But you have two options, either you can do nothing, or you can try to improve your situation.   Shawn, the handsome gentlemen in the photo on the box,...

This means at gatherings there’s usually an abundance of food I would rather not eat. It’s taking a little bit of time but I have figured out how to navigate these situations and still eat good quality food without offending anyone.   Most people already have an idea of your...

With summer here we understand that it may be harder for you to find time to get to the gym. You are busy traveling, doing fun things outside, and hanging out with friends and family we get it.   Instead of using that as an excuse to do nothing think...

When people sign up for the gym we often hear the same things over and over again. “I want to lose weight”, “I want to feel better”, “I want to get rid of my midsection”. Those are all great goals and common goals, however, none of them get to the...

When it comes to filling up my plate at dinner time, I have never been one to leave a lot of free space. After a while, I was wondering why my stomach was starting to grow, but I was eating “Good Foods,” I knew I needed a change.   I...